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Posts Tagged ‘Spinach’

by Ruth K Martinez The amazing little acai berry from the rain forests of Brazil has been touted as a cure and a miracle for a variety of conditions. It has been advertised as one of the greatest nutritional discoveries ever and a miracle cure for a range of afflictions from cancer to obesity. Well the acai berry is extremely nutritious but it is just the latest find in a long line of extremely healthy superfoods. Superfoods range from blueberries to spinach and oranges to green tea. The lis

An important analysis conducted by Children's Hospital Oakland Research Institute scientists suggests the importance of ensuring optimal dietary intakes of vitamin K to prevent age-related conditions such as bone fragility, arterial and kidney calcification, cardiovascular disease, and possibly cancer. Vitamin K is concentrated in dark green plants such as spinach or Swiss chard, and is either not present or present in only small amounts in most multivitamin pills.

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I had one of those days at work today. It was nothing that I couldn’t handle, but it was busy , busy , busy from the time I arrived at work this morning right until I left to head home. Holy moly! Needless to say, I wasn’t able to fit in a lunch post this afternoon… but, better late that never, right? Lunch For lunch, I started with a homemade salad. This one was packed with all sorts of veggies: arugula, spinach, tomatoes, red and green peppers, cucumbers, yellow onions, mushro

by Anthony Gutierrez Is food acidic or alkaline? It is hard to tell. For example, once lemons are digested they are basic or alkaline even though they are acidic to start with. Eating a significant amount of alkalizing foods is important to balance a raw food diet. Spinach, kale, collards, mustard greens and broccoli, the first green leafy vegetables, are great alkalizing agents. Wild edible grasses are also alkalizing. Fresh herbs (e.g. parsley, cilantro, basil, garlic) as well as grasses