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Posts Tagged ‘Smoothie’

The Earth Day celebrations continue this weekend. How about a bright green smoothie to promote environmental and personal health?

These muffins are packed with lots of yummy immune system building goodies, and they taste good too. Serve ‘em up with a green smoothie and you have the ingredients for a mean, flu fighting, immune system machine. They also freeze well so I have been making up double batches and keeping them on hand for a fast and healthy breakfast or snack. Flu Fighter Muffins 1 1/2 cups all purpose flour 1/2 cup whole wheat flour 3/4 c. sugar 2 tsp. baking soda 2 tsp. ground cinnamon 1/4 tsp

I love this idea! Steve has put together a fabulous challenge. I’ve had some ups and downs this year, but despite that I’ve made great strides forward. I’m happy with my eating, although there are a lot of fine-tuning I can do. Exercise and other habits still need attention and there is another big change in the works. So, in compliance with the rules of the challenge, here are my goals: - drink a green smoothie every single day (I do on most days, but I want to have a 100 day unint

Today is the big day! Do you have your fruit? Your greens? Your motivation? I’ve been getting emails all week from people who started a little early for practice and they are losing weight and feeling amazing! I know this is going to be a great month! Here are a few last minute tips to help keep you on track: If you miss a day…don’t sweat it! Just drink a little more the next day and move on. Or, if you miss your smoothie in the morning, have it for lunch or dinner. A green smoothie is a me

Jul.11, 2009 in Uncategorized I have kale, celery, collard greens, and carrots should I use only a few ingredients or all then I have some fruit such as strawberries, blueberries, apples, bananas, should I put them in a fruit juice and blend them, such as apple, lemonade, or orange juice. Should I freeze any of them meaning the veggies or fruits. All help would help wonders, thanks very much.Tags: apple, apples, bananas, blueberries, carrots, celery, fruit juice, fruits, greens, kale, lemonade,